Grip & Wrist Strength Guide
15,00€Price
The Grip & Wrist Strength Guide is designed to improve wrist and finger strength and mobility. It includes a downloadable PDF alongside video demonstrations for each exercise, with clear execution cues, progressions, and a sample 6-week structure for the main movements. This guide is especially useful for anyone who regularly loads their hands—yogis, calisthenics athletes, and climbers.